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URGENT ACTION Save Sakineh Mohammadi Ashtiani
For anyone that missed it last time. This is a letter template to send to
the UN to hopefully save Sakineh. Takes a few seconds to copy and paste
the template into an email and use the addresses provided.
United Nations: npillay@ohchr.org, sg@un.org CC: urgent-action@ohchr.org, inquiries@un.org, info@reachingcriticalwill.org, ( Read more... ) -
Taiwan's last sword-maker - 07 Jan 10
Once considered divine, the centuries-old craft of sword-making in Taiwan is dying ( Read more... ) -
Aspirations of Secular Humanism
Music: Willow and the Light ( Read more... ) -
Terry Pratchett on Religion - 'I'd Rather Be a Rising Ape Than a Fallen Angel'
At the Guardian Book Club, bestselling author Terry Pratchett gives his views on science and religion -
December Week 1
Sunday:
Eskrima started late at 1200 hours. One hour lesson.
Glad for the brief training as I felt shattered from the Tab yesterday.
Karaoke for the rest of the afternoon.
Made it in time for sauna at the gym.
Monday:
Gym AM : Chest
Bench Press
60kg = 1 x 10
80kg = 3 x 10
Incline Bench Press
50kg = 3 x 10
Various press ups x 40 and sit ups x 10 to cool down ( Read more... ) -
Cutting
Sunday:
Ended up out of commission. Felt like I was beaten up from the Bergen March yesterday.
Went to the Sauna.
Current weight at 14 Stones = 80kg
Monday
Eskrima = 2 hours
Tuesday = Cutting started. Bench Press ( Read more... ) -
Month 5 Week 3
Sunday
Rest needed.
Monday
Overslept to five hours 0200 to 0700 hours
Eskrima
Tuesday:
0200 to 0600
Gym AM
Warmup 15 minutes
Big Fun:
Bar
30kg = 2 x 12
Burpees with Chin ups
4 x 5
These are supposed to be 3 x 12 and will require more work.
Front rows:
40kg 3 x 8
LAteral raises
10kg = 3 x 12
Wednesday :
Gym AM: MaintenanceBig Fun: ( Read more... ) -
Rachel Maddow Show - Sen. Byron Dorgan (D-ND) - prophetic on the economy
As America goes....Britain follows...
