In an effort to improve the quality of my sleep I've been trying melatonin at night. When I first began a few months ago I didn't notice any improvement at all, and stopped when I ran out. I tried again recently, still nothing, until I decided to double the dose. Two nights in a row, sound sleep and VIVID, weird dreams. I've dropped back down
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Likewise! I was dropping in here to comment the same...
Most times I restart 5-HTP or some other things -- or even quit taking something -- the dreams can be INCREDIBLY intense, crazy futuristic complicated scenarios.
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Amitriptyline, marketed as Elavil, is cross-prescribed for sleep problems. I liked much better that Ambien, and some of the other prescrip sleep alternatives (it's also not addicting, and won't make you do wacky things in your sleep), and it definitely does the vivid dream thing.
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I don't dream at all.
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