Comments | nerdimus_prime: Recipe for Post-Workout Shake

nerdimus_prime

Recipe for Post-Workout Shake

Dec 16, 2009 15:14

16 oz. water
2.5 scoops of soy protein powder
1 banana (for insulin spike)
2 tsp unsweetened cocoa powder
1 tsp Splenda
4-6 ice cubes

Add water, protein powder, cocoa powder, and Splenda to blender.
Break up banana and add to blender.
Add ice cubes..to...
Lecture husband about leaving all the ice cube trays empty when he used them last.
Refill ice trays. ( Read more... )

protein, workout, shake, recipe

Comments 5

nipper_dawg December 17 2009, 00:15:29 UTC

WHAT!

It's Christmas! It needs rum!

nerdimus_prime December 17 2009, 13:52:51 UTC

Rum will be acquired when we get to Aruba tomorrow afternoon. :)

jamie95 December 17 2009, 13:48:14 UTC

This has made my morning :-)

nerdimus_prime December 17 2009, 13:52:15 UTC

Glad to oblige. I had fun writing it. :D

jamie95 December 17 2009, 20:01:26 UTC

The trying to find parking in A2 bit was by far the funniest part :-)