i cannot offer help... because i was much in a situation like this.. i'm still in that situation - but it's better.. he's not haunting me like he was before.. something that no one in this situation wants to hear.. is give it time.. and honestly time is the only answer.. it'll lessen as the days go on.. but then at times for no reason it'll come back just as strong..
it's part of a healing process.. it's excruciating.. the only thing i can think that has helped me was taking walks.. and a lot of crying.
please please try not to start cutting (if you can).. it is a cycle that will take you a very long time to get out of if ever.. i cut - i have for years.. and i'm wanting to stop - but there are days when i just can't.
if you ever need someone to talk to.. to talk about these things or anything.. to rant or cry.. you know you are welcome here.. and here's my personal aim : kharma creature
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it's part of a healing process.. it's excruciating.. the only thing i can think that has helped me was taking walks.. and a lot of crying.
please please try not to start cutting (if you can).. it is a cycle that will take you a very long time to get out of if ever.. i cut - i have for years.. and i'm wanting to stop - but there are days when i just can't.
if you ever need someone to talk to.. to talk about these things or anything.. to rant or cry.. you know you are welcome here.. and here's my personal aim : kharma creature
goodluck.. and time.
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