solutions requested

[kharma_creature]

so i question the solutions to low grade depression.. dibilitating depression at that.. lack of motivation.. and the inability to do anything tasking or non tasking.. the innability to perform even actions of pleasure.. it's like being stuck in a perpertual fog

Comments

[faefyyre]

i know that place you are at well...its hard to remember the light when in the dark...the thing i have done is when i'm doing okay i'll write myself letters for when i'm sad..things to remind myself of better times..lists of people who you know care about you...memories that make you laugh...

the way depression works is when you are there, you feel sure that you have always been there and there is no end in sight..you just have to remind yourself that its not exactly true...this may be hard for you to believe where you are at...

once you come out of it a bit, try writing to yourself...preparing for the next time you may fall into such a rut...you just need to personalize it to hold meaning for you...

i hope this helps.

[kharma_creature]

actually, that does make a difference. i'll come back and read it - and take action when it's not like 5amish in the morning. *love*

[tenebrosity]

i feel the same right now. forced myself to get a haircut and play with home highlighting for something different.

i wish i had lots of good suggestions for you, but being in the same boat, i don't know what to say. i think i am going to try and do short things like make a phone call i'm supposed to make but won't because it freaks me out, try to do it without thinking about it...

wish i had better ideas for you hon.

[kharma_creature]

♥