Comments | new_shit: sleep

new_shit

sleep

Jul 25, 2007 10:07

Okay, so I have a very messed up sleep schedule, but I figured you guys would probably have the best ideas ( Read more... )

Comments 8

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new_shit July 25 2007, 19:51:33 UTC

Ooops, I totally meant to post this in natural_living.

Thanks though! I have trouble getting my mind to stop racing when I want to sleep. Aaand the time thing is hard too.. bah.

ex_skewedso July 25 2007, 20:13:20 UTC

Already posted an answer on natural living, but I also wanted to ask if you were a memeber of any of the massage communities on LJ. They might be able to help, too. Check my info page for the links :)

new_shit July 25 2007, 20:21:13 UTC

I am, but I'm not quite sure how it relates other than the fact that I'm going to be doing massage...

ex_skewedso July 25 2007, 20:44:51 UTC

some of those people work some rigorous schedules and might have some advice as well... alot of massage therapists try to lead natural lifestyles as well, so it's just a good place to cross post... maybe they'll have ideas on how to juggle massage school and working, etc.

new_shit July 25 2007, 20:56:45 UTC

good point! :-D

rhowyn March 27 2008, 16:05:32 UTC

as a long time insomniac, I can tell you that the thing that works best is routine. not a set time, per se, but a set of actions that you do before sleeping. designated sleeping garments. reading for 15 minutes. warm milk. any sequence of actions followed every night will produce results better than you expect.

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new_shit September 13 2008, 06:49:11 UTC

If only I knew how to get my hands on it! Thank God I'm not doing the noc shift anymore. It's much better now. :)

anonymous April 22 2009, 17:36:33 UTC

do you take magnesium daily for anxiety?? once twice a day??Mariam0914@gmail.com