i usually go to eric's slow flow on monday nights at 7:15 and lisa's vinyasa on saturday mornings is really good but it's more of a workout. also on sunday mornings eric teaches a vinyasa from 9:45-11:15 and a slow flow from 11:30-12:30 and they have drumming with them which is really cool, but the classes are a lot more crowded. and on wednesday night i go to the goddess workshop which is this women's circle and it's really awesome, let me know if you ever want to go to it. i hope that helped!! haha :)
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i want to go to yogashelter more often! when are the best classes?
i'm asking you because i know you're a knowledgable source :)
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im sooo mad i still havent siged up!!! but i will someday!!
JaS♥N
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