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[newyearnewbody]

I gave my legs and feet a bit of a rest yesterday because my plantar fasciitis was acting up again.  It worries me a bit that it's starting to flare up like this, even with me drinking additional water.  I might need to go vegetarian for a while.  I ended up lifting some light weights and did some moves that I found on Sparkpeople.com.  I feel good

Comments

Ah chips... not my friend either!

[triskeles2]

The worst thing about chips is that they taste so good, they are so satisfyingly crunchy, and they are never ever, gonna fill me up. So I am with you there.

I am the worst of the midnight snackers. During the hardest parts of my semester, Darren will find me at the fridge in the middle of the night. To head off any bad choices, I just don't stock bad choices in the house (helps that I am a salt tooth and Darren is a sweet tooth, when he wants to bring home junjk food, it's always baked goodies.).

So, knowing this about myself, here are my fave nosh foods at night. String cheese, an apple, 2 pieces of toast lightly buttered or with jam on them, a handful of nuts (almonds are my fave) fruit leathers, or baby carrots, low-fat popcorn.

Hope that helps! And don't beat yourself up about it, thins like this happen. Good luck!