Running & Walking in 2023

[nice_cup_of_tea]

In Dec 2022 I was accepted on a charity place for the London Marathon with ARUK - so in 2023 there was a lot of runnign and walking training for the London Marathon. I ran and walked through grief and loss, and not only made it to the start line, but finished smiling!

For my long runs I spent a lot of time running alonside Zurich lake!
Pictures here...

2023 Walking and Running
No of Walks: 147
Total Distance: 325.02 km
Run Time: 91:43:27
Avg Distance: 2:21 km
Avg Run Time: 37:26
Average Pace:  16:56/km

No of Runs: 30
Total Distance: 268.21 km
Run Time: 43:53:37
Avg Distance: 8.94 km
Avg Run Time: 1:27:47
Average Pace:  9:49/km

2022 Walking and Running
No of Walks: 154
Total Distance: 553.13 km
Run Time: 108:39:22
Avg Distance: 3.59 km
Avg Run Time: 42:20
Average Pace:  11:02/km

No of Runs: 8
Total Distance: 37.26 km
Run Time: 6:51:02
Avg Distance: 4.66 km
Avg Run Time: 51:23
Average Pace:  12:46/km

2021 Walking
No of Walks: 187
Total Distance: 462.72 km
Run Time: 98:24:08
Avg Distance: 2.47 km
Avg Run Time: 31:34
Average Pace:  12:46/km

2020 Running
No of Runs: 89
Total Distance: 203.64 km
Run Time: 40:57:47
Avg Distance: 2.29 km
Avg Run Time: 27:37
Average Pace:  12:04/km

2019
No of Runs: 47
Total Distance: 109.50 km
Run Time: 17:46:27
Avg Distance: 2.33 km
Avg Run Time: 22:41
Average Pace:  9:44/km

2018
No of Runs: 12
Total Distance: 41.17 km
Run Time: 7:11:44
Avg Distance: 3.43 km
Avg Run Time: 35:59
Average Pace: 10:29/km

2017
No of Runs: 12
Total Distance: 39.18 km
Run Time: 5:55:39
Avg Distance: 3.26 km
Avg Run Time: 29:38
Average Pace: 9:05/km

2016
No of Runs: 25
Total Distance: 124 km
Run Time: 18:53:47
Avg Distance: 4.77km
Avg Run Time: 43:36
Average Pace: 9:09/km

2015
No of Runs: 42
Total Distance: 217.68 km
Run Time: 27:05:33
Avg Distance: 5.18km
Avg Run Time: 38:42
Average Pace: 7:28/km