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Sizzler for BODYBALANCE New Release (coming to you!)
Welcome to BODYBALANCE™ 42. This class has a wonderful flowing quality and comes together as a complete package that's greater than the sum of its parts. You'll love getting lost in the beautiful music and the huge variety of moves and poses. They provide a challenging workout for the body and soothing, liberating therapy for the mind and spirit ( Read more... ) -
Get-away to the jungle and more
Will be away this coming weekend to Sekeping Serendah (for a Fitness First GX Managers' team building).
And following week to Penang Island for 4days. Yipee! -
Choices
I'm planning to extend to a new blog. Which space is better?
Shall I keep to Livejournal or Blogspot?
P.S. On other hand I've created a liked-minded who are interested in Yoga. Check out " flow_yoga " community. (under construction) -
Grounding
Against the madness of the daily routine.
Fighting against the tides of change.
Learning to breath... whilst leaving footprints on sands of time.
... watch this space. -
Joyful smile & bliss in music
Music is the verse of the soul, and melody the quiver of a sweet breeze on a heartstring. It's a fairy's magical fingertips fluttering over a sentimental doorway, opening to reveal hidden memories from the depths of the past ( Read more... ) -
Relationships - opening of the heart
Guilty .. have not been updating this blog for longest time :) Forgive me ( Read more... ) -
Tattoo Design Part 1
Happy New Year friends! ! !
First quest is the Search for new tattoo design ...
( Explanation of Om Symbolism ) -
First day solo
After a long weekend of launches .. here comes the real challenge teaching the full release for the first time solo !
Challenge was to get the chorey right, however the feel and greater surprises was feedback fr members that the awesome music inspired themto be/do more than they'd believe they can. E.g. the splits (peak pose for BB39) and having ( Read more... )
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