As one who spent most of last year suffering...bonfoiMarch 26 2007, 06:17:25 UTC
Warm beverages help; fluids keep you hydrated and the heat soothes the pain. Saline solution (I use one named ENTSOL) is a big help; you need to clean out the junk, freeing up room and easing your way to deep sleep. Both of these things will help; you really need to clear it up, help the junk loosen it's hold on the sinuses and keep it out of your lungs and your stomach.
Good luck...and drink your chamomile tea, with honey, lemon, and a dash of some whiskey, if you can.
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Good luck...and drink your chamomile tea, with honey, lemon, and a dash of some whiskey, if you can.
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Feel better soon, hon.
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