LA Fitness

[nienna_the_grey]

So I joined a gym and saved about $100 bucks by paying more up front.  Seriously, I did the math.  The best advert. plan they have is you pay $199 and $44 a month.  The one I got was you pay $299 up front and only $24.99 a month.  You, as a new member, also get 1 free personal trainer session.  So I did mine.  John was awesome, and even though he

Comments

[krazykarot]

Ooo that's good to know about the cardio... lol i still need to do SOME but I won't freak out if I miss some or exchange it for weightlifting.

[italiansweetie]

yeah I learned about that stuff in my abs diet book. But, the guy in there said that you can still run a little if you love it so much, just try not to overdo it and focus more on weights. But the thing is that cardio is still good for your heart so I think a little is a good idea.

good luck with the powders, they are good for you, but I can't stand them. Tim kaes smoothies all the time with that stuff and it tastes like chalk. But if you can stomach it, I'll give you some of the smoothie recipes that we have here that are supposed to be the best. let me know.