better?

[niralisse]

I went back to my community group for our first regular week in a couple months. We've been meeting as part of the all-Wallingford group meet at Gas Works for several weeks but that was done 2 weeks ago. Last time I was around I had just finished the move and just started to get involved with Kristin. I was still pretty uncertain about both things

Comments

[rainbowgirl28]

Definitely get knocked out for the wisdom teeth surgery. It makes it so much better.

[niralisse]

you better believe it. heck, if it were up to me i'd stay sedated for the duration of the recovery, too

[adoya]

2 thoughts:
- wisdom tooth removal is unpleasant, but tolerable. The drugs made me sick once, and not eating solid food gets old, but after a couple days you should be fine.
- eat and sleep more. your body is telling you it can't recover with the fuel and rest you provide. for a fast and pure source of protein, whey isolates can give you an easy few hundred calories in a single shake. carbs and fats are easy to get a hold of, protein you really have to work to get enough into diet. try trueproeitn.com

[niralisse]

Yeah I've been using a protein supplement, but it's been hard to keep taking it on the regular. My body definitely appreciates it when I keep up with it so I'm making a concerted effort to do better. Sleep is good too, but again, it's a pattern change. Thanks for the tip!