so it begins
I'm at the stage of CBT where I start doing exposures, which means I deliberately place myself in situations that cause anxiety so that I gradually become less anxious. I've created an exposure hierarchy listing 10 situations causing low anxiety to causing high anxiety and I'm already anxious about the top of the list because I will eventually have
( Read more... )
Comments 1
(The comment has been removed)
I haven't been doing so well so far the best I did was make eye contact with someone, but then hesitated, and they said hi first! and specifically I am supposed to say hi first >.< gahhh then I keep being late to class and the prof is already talking so I don't want to bother people.
ps I did get your letter! it is awesome! I still need to send yours
Reply
Leave a comment