I'm definitely not advocating foregoing sleep in any way if you can help it, but whenever I start of my days with a good quiet time or just am really grounded in the Lord I feel so much more alert. Haha, Jesus is my anti-drug. Wait, that's not very original...now I'm a tiny bit sad...
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ALSO, it sounds like you need a large alcohol break. from work. make like the french and take a random vacation day.
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