More health stuff

[nocturnalhippy]

So a lot of people have been talking about exercise recently and that's awesome but it's also making me very aware that my leg is still kinda knackered at the moment and is always going to have a few problems

Comments

[vzanchi]

I know what you mean about not wanting to throw yourself about for fear of injury...
One thing that may help (though obviously after the physio is finished!) is a martial art of some kind. I've just started Jitsu, and although it's quite focused on defense techniques, one of the most important things they try to teach you is how to fall safely, eventually including rolls, and so on.
The webpage for the london City Jitsu club has loads of info on the "real life" aspects of it, so may be worth a read (www.cityjitsu.org.uk)

[nocturnalhippy]

Thanks man, I appreciate the advice.