Belated health post

[nosrednayduj]

About six years ago, according to my blog, I had "frozen shoulder", for which I got an x-ray guided cortisone shot, which was somewhat unpleasant. It didn't really solve my problem, and so I got a second cortisone shot for tendinitis (less unpleasant), and then my problem was all better.

About a month ago, I noticed that my arm/shoulder was hurting

Comments

[crayonbeam]

how my wrists feel is my least favorite part of planking! like it's a core exercise, leave my wrists out of it

anyway i got a Lego themed yoga mat to help distract me

[nosrednayduj]

So I actually got myself a pair of these in order to be able to do plank. It's a little annoying because I can't really do down dog using them, so there's some awkward switching, but it makes it so I can actually do yoga without painful wrists
https://www.amazon.com/gp/product/B086PBJJPS/ref=ppx_yo_dt_b_asin_image_o00_s00?ie=UTF8&psc=1

[crayonbeam]

oooh, tempting
though I'd be scared I'd slip off them