The week in briefs, not boxers

[not7teen]

Monday
Went to Toastmasters Windsor with KDB. Toastmasters International is a public speaking group which the meetings are comprised of a few things, namely prepared speeches that people give in order to accumulate Toastmasters designations, impromptu speeches, and evaluations of speeches, which are speeches in themselves. There are also other

Comments

[eee_n]

"the natural crack of confidence" :D

[not7teen]

I couldn't explain it as anything else. Whatever it was kept me high as a kite and unable to sleep, but it was such a happy feeling for things to come. Maybe like how kids seldom sleep before the first day of school, or was that just me because I'm a nerd?

I really feel good in adding more activities and projects to my name. I am going to start a specialty facebook group that may turn into something bigger, and I hope to even put that as volunteer work, like "administrator of online community".

Anything could be translated into volunteer work. Everyone can sound good. ;-)

[dawny_punany]

how long do you spin for per session?!

[not7teen]

The "cycle fit" classes are 60 minutes on the bike. The "TBC" or "Total Body Conditioning" classes are 30 minutes bike, 30 minutes resistance training with weights, exercise ball, medicine ball, mats, etc. The Saturday class that I never go to is 45 and 45. I go to 3 cycle fits and 2 TBCs a week.

Are you spinning? For people who love it and continue, it does wonders for your energy and body. I may not have lost weight and I still fit my jeans but my abs, legs and butt are certainly more toned.

[vyvein]

Skating on Tuesday still exists weather permitting! hit me up via text!