workout mix??

[ntnrmlgirl]

I've been walking / jogging (well, I"m not jogging of late, 'cause my knee is rather tweaked) and I'm tired of my workout mix. I want something that runs about 30-40 minutes, with some more mellow warm-up tunes....a good chunk of faster stuff for 20ish minutes, and goes into a gradual cool-down

Comments

get ready to laugh...

[adventure_girl]

So, I run to any combination of the following (depending on my mood that day)...

- Cake
- Missy Elliot
- System of a Down
- Stabbing Westward
- Eminem
- Dillanger (or however you spell it)
- Tupac
- Rob Zombie/White Zombie
- Beck
- Moby

Yep. Cheesy stuff. Even more cheesy than what I listen to when I'm not running (if that's possible). I'm way too lazy for mixing, so I usually just pick one and go.

I've fallen off the wagon -- haven't gone running in four days!

Re: get ready to laugh...

[ntnrmlgirl]

bahahahaa! ok actually that's an interesting mix, sister! some good ideas within, too...

isn't that weird how much you can miss it once you get in the habit of exercise? I took a few days off when my friend was here and then laid low 'cause my knee hurts and i feel gross and bloated.... ack! at least the condo pool is open so i can get some laps in. :)

Re: get ready to laugh...

[adventure_girl]

Let me know if you want to go jogging together sometime. :)

Oh, also (and totally unrelated to good health) wanna come drink wine one evening/weekend? Aaron is in FL until the 10th, and I'm trying to fill my days with people...

:)

[bitterbyrden]

Night Ripper by Girl Talk, most debbinitely.

[ntnrmlgirl]

oooooh....i dunno it. but i shall!

[ntnrmlgirl]

no! but let me check that out... you've always been full of good muzikal idears.

[skyschemer]

Warmup? Warmdown? Bah! I've got a few 45-minute continuous breakbeat mixes at around 125 bpm. I think that'd make great exercise music. :)

[ntnrmlgirl]

ha! totally. you're hardcore!

me? baby steps....