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[nubguy]

I ran a mile today and there was no pain in my knee, so yippy. I made the necessary precautions though, I wore my knee brace, took 4 advil before-hand, and changed up my breathing to put less stress on my left leg. I'm going to keep this up and hopfully I wont have any problems.

Comments

[jonfantiger]

ok i understood every one of your precautions except for the breathing one... i mean.. how do you breathe differently in order to take pressure off your knee.. whatever works i guess and hooray for your knee being better.