Goals

[nuthell]

Well, that goal I set myself on Tuesday, I smashed it today! Did my 3km run in 18 mins and 17 secs, I am officially happy.. I was sweating like a pig on heat, out of breath and completely exhausted but I still managed 15 mins on the cross trainer and 2x400m sprints on the rowing machine.. :)

Hoorah! :)

Hope you're all well!

Comments

[noone1mportant]

That's awesome, go Paul!!!

[nuthell]

Ah! Thanks Marcy.. :) Now I just gotta get all buff and I'm set haha