Tuna salad

[nyappy_yuki]

Comments

[viantie]

lol i HATE fish X'D
but i basically only eat chicken anyway and then potates, rice, mashed potatoes.. well almost ANYTHING with it. but it HAS TO BE chicken :'--D
and i've been trying to eat salad, but i just can't 8< i always take tomatoes and cucumbers etc out of the salad and just leave the lettuces :'D

[nyappy_yuki]

aww really? :/
Have you tried chicken salad then?
I like chicken too <3
But i don't eat it THAT often lol x'd

[viantie]

no cos i'd probably only eat the chicken :''D
but i will try, i will do my best cos i learnt to eat omeettes too so i guess salad will be fine too 8D

[nyappy_yuki]

haha, you're like chicken obsessed XDD
but good job on omelettes~

[streetromance]

I love seafood! But you should be careful, the amount of mercury found in tuna and other fish are steadily rising due to contamination, and it will do more harm to your body than good. If you eat too much, you might experience mercury toxicity.

You can check out how much tuna you should eat based on your weight here: http://www.nrdc.org/health/effects/mercury/tuna.asp

[nyappy_yuki]

I've heard that too :o
But still I've heard the reason japanese live so long is because of all the seafood they eat D:

Is it only in tuna or other fish too?

[streetromance]

A lot of other fish are high in mercury content too, I'm sure you can find a list of fish that are high in mercury somewhere online. Swordfish is one of the top ones with highest mercury content.

The Japanese live long because of their overall diet, low in cholesterol, and fats. They also get more physical exercise and many who are in their 80s and 90s are still out and about riding their bikes and working.

Actually a lot of their home cooked meals do not include fish. Things like miso soup, tofu, and vegetables are common.

Just be sure to eat healthy overall, and take everything in moderation. Choose things like unprocessed foods, and low fat foods. :)

[streetromance]

haha I just realized how long that comment was. I study nutrition and health at school so yeah x_x

[dokiri]

lol I was captivated by Aiba xD<33 hope you're an Aiba fangirl like me:P

got to admit that salade looks really yummy~

[nyappy_yuki]

oh yay! I've always thought there aren't enough JE fangirls on my f-list :D

[carmel4242]

I used to love tuna~
But after I ate it at school a couple of months ago I've been unable to eat it DX
Maybe I'll try it again soon ^^

[nyappy_yuki]

did they give you bad tuna? D:
Definately try again sometime~~

[x_malfoymanor_x]

Awww~, the salad looks SO tasty! <3

[nyappy_yuki]

hehe, it IS really tasty too *o* A lot depends on the dressing~