for anyone who is interested...

[obafugakum]

N and started the South Beach Diet last week. I will be keeping track of our weekly meal plans on my journal. Comment here if you are interested in seeing them.

Comments

[chebutykin]

I'm interested! Mr. Jones and I are both on the Atkins plan, so I'm curious about South Beach.

[issahla]

Sure.

If nothing else, it answers the question "what should we have for dinner". That makes it interesting.

How is South Beach treating you & N?

[obafugakum]

So far pretty well. Lost 7 # so far, and I'm not having the sugar crashes at work that I used to, which is really nice. And in some ways it does make meal planning easier, in that you can work within the 3 cookbooks and find a decent variety.

[issahla]

Then it is going better than my weight reduction technique. I've been working out for an hour a day. Every freeking day. At 5:00 in the morning.

I gained weight. 7#.

I'm at week 8. I've lost all of the weight I've gained since I started, but it is damn frustrating.

[phoenixprime]

Sure!

[leathermines]

Sure! I have cooked for Atkins and Glycemic Index people before... I am wondering how the South Beach regamine is simmilar and dissimmillar. And it never works out the same as in the books, unfortunately, but seems to be a very complete plan.

[ohsochewy]

Sure!