LoL u were still cute with that weight love :) altho you r looking sexy atm :p~ I've loss weight but thank-god my boobs haven't stunk yet :) after exams going to lose weight the healthy way :d
Re: Derek at http://mydelite.netobsession_xJune 15 2008, 00:50:51 UTC
thanx matie
It's a bad habit, hard to get away from at first & you get withdrawal symptoms, but after a mth or two (depending on your willpower! HAHA) YOU'LL start staying away from the bad foods
usually its the people who exercise as well, who see a difference in their weight/body shape, that keeps em motivated to stay offf the junk
well before i was pretty much living off energy drinks, crackers, foods that were labelled 'diet' or 'lite', starving myself, depriving myself of my fav foods. this all just made me binge eat, then starve, then eat heaps then starve.
it wasn't until i started exercising, eating a balanced diet of vegies fruit wholegrain bread rice, cutting out sugar (that was the hardest because i wast snacking on lollies everyday) also cutting out bad fats like butter oil fried foods. That's a lifestyle change NOT A DIET if you go into something thinking its a diet then you're more likely to fail
diet usually means cutting out everything but that's not neccessary you just need to eat in moderation you can cut your cake & eat it too
hi I'm Sofie =) nice to meet you here and thanks for the FR =) anyway... my goodness what a determination! Me too.. I also been there =) and now I'm loving my current weight and trying to loose 5 pounds more for healthier body =) my goodness kindly share your secret =) ha ha pm me (ehem** seriously) ha ha Beautiful life you got there sweetie =)
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& you're lucky your boobs stayed lol
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I like that you've lost the weight the healthy way :)
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It's a bad habit, hard to get away from at first & you get withdrawal symptoms, but after a mth or two (depending on your willpower! HAHA) YOU'LL start staying away from the bad foods
usually its the people who exercise as well, who see a difference in their weight/body shape, that keeps em motivated to stay offf the junk
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aww congrats babes.
and btw. what is dieting "properly"? pls explain.
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dieting properly..
well before i was pretty much living off energy drinks, crackers, foods that were labelled 'diet' or 'lite', starving myself, depriving myself of my fav foods. this all just made me binge eat, then starve, then eat heaps then starve.
it wasn't until i started exercising, eating a balanced diet of vegies fruit wholegrain bread rice, cutting out sugar (that was the hardest because i wast snacking on lollies everyday) also cutting out bad fats like butter oil fried foods. That's a lifestyle change NOT A DIET if you go into something thinking its a diet then you're more likely to fail
diet usually means cutting out everything but that's not neccessary you just need to eat in moderation you can cut your cake & eat it too
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my goodness kindly share your secret =) ha ha pm me (ehem** seriously) ha ha
Beautiful life you got there sweetie =)
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