Research + Obsession with diets = new plan
New plan...And this one is inspired by a bunch of research that I have done on metabolism and how easy it is to gain weight after fasting (or restricing) unless you have supreme self-control...which I don't. By switching up your caloric intake everyday you keep your metabolism guessing... So this is what I call the 2-5-8 plan.
MON.:500 kcals.
TUE.:200 kcals.
WED.:800 kcals.
THU.:500 kcals.
FRI.:200 kcals.
SAT.&SUN.:one day <100 kcals. and one day whatever I want
And that's not all folks. I'm pretty OCD about what food I eat, especially when following a strict diet...so here is my food plan:
MONDAY
B: coffee w/3tbsp. non-dairy creamer and Splenda [30 kcals]
L: apple [80-125 kcals. depending on size]
D: hamburger helper/top ramen [345-390 kcals]
TUESDAY
B: saltines? [12 kcals. ea.]
L: nada [0 kcals.]
D: coffee w/ H from sign language... [70-160 kcals.]
**This day is hard because H and I have a silent coffee meeting to practice sign language for class...and I could have anything ranging from the lowest cal. item (a 12oz. iced latte with nonfat milk) to something a little higher (a 12oz. hot latte with soy milk) ... and I don't know what I'll be in the mood for.
WEDNESDAY
B: coffee w/3tbsp. non-dairy creamer and Splenda [30 kcals.]
L: Lean Pocket [200-300 kcals.]
D: hamburger helper/top ramen/complete meal [470-570 kcals.]
THURSDAY
B: 1/4 c. FiberOne cereal and yogurt [130 kcals.]
L: Eggwich [150 kcals.]
D: snack of some sort to eat on way to school [220 kcals.]
FRIDAY
B: nada [0 kcals.]
L: coffee w/3tbsp. non-dairy creamer and Splenda [30 kcals.]
D: 170 kcals. of something
Awesome. I love it. Hooray for organizations and strict rules. :)
MON.:500 kcals.
TUE.:200 kcals.
WED.:800 kcals.
THU.:500 kcals.
FRI.:200 kcals.
SAT.&SUN.:one day <100 kcals. and one day whatever I want
And that's not all folks. I'm pretty OCD about what food I eat, especially when following a strict diet...so here is my food plan:
MONDAY
B: coffee w/3tbsp. non-dairy creamer and Splenda [30 kcals]
L: apple [80-125 kcals. depending on size]
D: hamburger helper/top ramen [345-390 kcals]
TUESDAY
B: saltines? [12 kcals. ea.]
L: nada [0 kcals.]
D: coffee w/ H from sign language... [70-160 kcals.]
**This day is hard because H and I have a silent coffee meeting to practice sign language for class...and I could have anything ranging from the lowest cal. item (a 12oz. iced latte with nonfat milk) to something a little higher (a 12oz. hot latte with soy milk) ... and I don't know what I'll be in the mood for.
WEDNESDAY
B: coffee w/3tbsp. non-dairy creamer and Splenda [30 kcals.]
L: Lean Pocket [200-300 kcals.]
D: hamburger helper/top ramen/complete meal [470-570 kcals.]
THURSDAY
B: 1/4 c. FiberOne cereal and yogurt [130 kcals.]
L: Eggwich [150 kcals.]
D: snack of some sort to eat on way to school [220 kcals.]
FRIDAY
B: nada [0 kcals.]
L: coffee w/3tbsp. non-dairy creamer and Splenda [30 kcals.]
D: 170 kcals. of something
Awesome. I love it. Hooray for organizations and strict rules. :)