aaaaaaaaaaaaaaaaahh

[oelphabaloseso]

Breathing: Basic How-To's

At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it. Breath is the essence of being, and in all aspects of the universe we can see the same rhythmic pattern

Comments

[starshinehigh]

is there ever a time when it is necessary to explain how to breathe? if so, thanks for the information! if not, thanks for the info anyway!

[oelphabaloseso]

Uhh, did you read it?

[starshinehigh]

i was being funny...but i did read it in that early morning, i don't want to be awake state, so i actually didn't get the whole jist of this post. i have read it, and it actually is quite effective on the relaxation part of life. so seriously in all honesty, thanks. you have improved my life if just for a moment today. Oh yeah, next time we talk, ask me about the sticker project.

[oelphabaloseso]

Oh yeah early morning and comprehending things never works out too well. I'm sooo not a morning person. It really rocks though. Since I started doing it, I feel like the dude from office space. hahaha

[oelphabaloseso]

ohhhhhhhhh and it rocks so much. I try to do it every night before I go to sleep.