i finally finished my big bang. i decided to do a giant 100 pic spam of TOS and get 50 points from that. i am going to have a busy week this week, and won't have time to spend doing things. so - yay, that is done
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That is a fantastic schedule for you to start with, regardless of how much free time you feel you still have (and who doesn't like free time?). I hope that it does help you feel healthier :)
i think that eating well, exercise, and enough sleep will really help to start me on the right path.
This is so true - no matter what issues you're dealing with. Self-care is a great foundation for dealing with stress, anxiety, and just life in general.
And let me tell you, I didn't realize how critical sleep was to my well being until I had a baby and was then sleep deprived. It totally restores you mentally and physically.
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i need to be better at exercising and eating well consistantly.
i'm glad you're working on things though :D
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I know I could use a technology-free day...
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This is so true - no matter what issues you're dealing with. Self-care is a great foundation for dealing with stress, anxiety, and just life in general.
And let me tell you, I didn't realize how critical sleep was to my well being until I had a baby and was then sleep deprived. It totally restores you mentally and physically.
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