10K in May

[ol_whatshername]

So last weekend Sandi and I ran 3K in about 21mins.  This is not fast but it was her first race and my first one since the sugury.  It was great.  Now we are working towards the 10k at National Race Weekend.   We had been running 8 mins and walking 1.  We dropped it back to running 5 mins and walking 1 and doubled our route.  So tonight we ran 6.2K

Comments

[mrs_pudge]

that's awesome! if i had the dedication to do something like that i'd be proud too! you go girl :)