At work .. no LJ access :(

[olyao]

That book that I'm working on below is a Cognitive Behaviour Therapy one
called "Feeling Good" - D. Burns
I haven't been coping so well with all the stuff that has been happening
in my life recently and I'm not in a good place psychologically so have
decided to get a little bit of bibliotherapy for myself.
It's really funny how everything I read in

Comments

[maddarilke]

I'll look it up. Thank you for sharing this. xo