i disagree with what you say she should be eating.
1200 calories a day [or less if you're under the supervision of my mom...HA] high protein, low fat, low sugar, low carbohydrates. if possible, an omlette or egg beaters/egg whites in the morning is a great thing to have because the protein keeps you fuller for longer. 60-90 minutes of exercise a day.
juanie, my love, we'll chat. i'd be happy to help you, because i'm in the middle of it too...its easier to have someone losing weight with you. [right now, my dad is losing weight too] i've been home for two weeks and i've already lost 5 pounds....10 since april.
since getting activated.... i started this whole freaking mess at 150 or so. then throughout the months i went up to about 180. i liked the new thick me. so did everyone else. i even liked being more solid. hell my MOM said i look more manly with some weight on me. but i hated it, so i ran. everynight. maybe 2 miles? 3? who knows. hell it was 20 below zero and i was still running. and i lost 10 lbs in a month. i didnt know what 10 lbs felt like or looked like, but MAN i like it. now quit yer snivelin and RUN!!
to move, or not to MOVEstah23June 2 2005, 13:20:09 UTC
VERY well spoken. Steph, get you ass up OUT of that CHAIR your sitting in right now, and do somthing. find a hobby. be active. not enough you say? try a different hobby. climbing into trunks, under dashboards, engine compartements work too. do martial arts. somthing. keep working on your DBZ KAAAA MEEEEEE HAAAAA MEEEEHHHHHHHH HHHAAAAA!!!!!!
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1200 calories a day [or less if you're under the supervision of my mom...HA]
high protein, low fat, low sugar, low carbohydrates.
if possible, an omlette or egg beaters/egg whites in the morning is a great thing to have because the protein keeps you fuller for longer.
60-90 minutes of exercise a day.
juanie, my love, we'll chat.
i'd be happy to help you, because i'm in the middle of it too...its easier to have someone losing weight with you. [right now, my dad is losing weight too]
i've been home for two weeks and i've already lost 5 pounds....10 since april.
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(The comment has been removed)
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That is what I did with my nipples and industrial, and both are healed and doing great.
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i started this whole freaking mess at 150 or so. then throughout the months i went up to about 180. i liked the new thick me. so did everyone else. i even liked being more solid. hell my MOM said i look more manly with some weight on me. but i hated it, so i ran. everynight. maybe 2 miles? 3? who knows. hell it was 20 below zero and i was still running. and i lost 10 lbs in a month. i didnt know what 10 lbs felt like or looked like, but MAN i like it.
now quit yer snivelin and RUN!!
your OFFICIAL stalker
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KAAAA MEEEEEE HAAAAA MEEEEHHHHHHHH HHHAAAAA!!!!!!
*COUGH* run *COUGH*
:P
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and YOU should be climbing under my dashboard and installing me some pretty new head unit thing and speakers! i need your help damnit.
and then after, we'll watch DBZ, of course =P
miss you jimmyhead!
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