-
WWPF Day 2: Breakfast on the Go
This morning I had a meeting which lasted until noon, so really had to get something on the go. I ended up having a large iced tea and modest yogurt with fruit and granola. For lunch I had leftovers from dinner.
Yogurt and granola are theoretically natural foods, but are subjected to additives and extra bits you just don't want. They put in corn ( Read more... ) -
WWPF Day 1: Dinner & First Day Eval
Tonight's dinner was spicy roast herb chicken with mix brown wild rice and steamed veggies. Over all very tasty and satisfying.
Here's a quick summary of today's effects.- Energy Level: Low - not sure if its because i'm still running on fuel from yesterday or if my body is still adjusting, but i felt kinda slow today. Almost, nodded off at my ( Read more... )
-
WWPF Day 1: Breakfast & Snack
Before taking Sig to work @ 8AM, I cooked 2 fried eggs and left over roast duck. It was a light protein rich meal, very simple. I haven't washed the pan yet, but I did quickly put away my dishes into the washer instead of letting them sit in the sink.
After running my errands at 11AM, I had a small snack with low fat ricotta cheese, some ( Read more... ) -
Life Experiments: A Week without Processed Food
I've really let myself go. Between being depressed about not finding a job, and trying really hard to find one. I haven't been taking care of myself. Starting Monday, I want to try buying, cooking, and eating only whole foods. I'm hoping that doing this experiment will help me build a better life long health habits that are worth keeping.
Why a ( Read more... ) -
Enjoyed the Perseids? Try the Leonids!
The annual Leonid meteor shower occurs when debris from Comet Tempel-Tuttle intercepts the Earth at a very high velocity. This debris lies in a collection of narrow streams produced by different passes of the comet. These streams are pretty well understood, which has led to high accuracy in predicting Leonid shower performance. Except for periods ( Read more... ) -
Hotpocalypse 2009: Excessive Heat Warning
I frequent the NOAA site at http://www.noaa.gov/ because I'm a closet weather nut. I saw this warning issued today by the National Weather Service:
An excessive heat warning remains in effect until 6 pm PDT Friday. An air stagnation advisory remains in effect until 6 pm PDT Friday.
Hot and humid ( Read more... ) -
I <3 Google: Google Voice
I just got a Google Voice phone number! (206) 651-5381
Google Voice gives you one number for all your phones -- a phone number that is tied to you, not to a device or a location. Use Google Voice to simplify the way you use phones, make using voicemail as easy as email, customize your callers' experience, and more.
Google Voice isn't a phone service ( Read more... ) -
Kitten Training
Five days have been awesomely fun with the kittens. I've been so happy playing with them ( Read more... )
