It's amazing to think that I've been doing this for almost a month. May 26th is my 1-month anniversary. I'm thinking of changing my ticker to reflect days I've been healthy rather than weight I've lost
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you should be happy with your pogress YAY good for you .. i feel the hardest thing is the change of thinking about food , not using it as a comfort but a way of fueling your body :)
Congrats on your progress! I empathize with losing slowly. Just remember muscle weighs more than fat so as we tone up, we'll lose inches even if the scale doesn't show a loss. (I have to tell myself this often.) I dislike that about Sparkpeople, too. I noticed it right away so I realize that sometimes it is going to say that I haven't reached my calorie burning goals when I'll know I have. I was using fitday before and I have to say, I like Spark People much better overall.
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I dislike that about Sparkpeople, too. I noticed it right away so I realize that sometimes it is going to say that I haven't reached my calorie burning goals when I'll know I have. I was using fitday before and I have to say, I like Spark People much better overall.
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That's some awesome progress for a month! Great Job!
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