I have an extension for one of my story deadlines, hooray! I am hoping I won't need it, but if I do, it's there. And the historical setting will be acceptable; I asked
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What one needs when one is sick is to rest. Don't beat yourself up for not exercising. You can always get back to the gym when you're feeling better--and you'll get more out of the workout at that point, too.
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Whatever ground you have lost, you will certainly regain.
Take care of yourself!
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