I have already updated about my surgery two weeks ago, so I thought I would add some other things that have been happening in my life health-wise
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While my commitment has not been six days a week, I too am proud of returning to the gym at 60. I do not have your dramatic results however I feel better and my improved eating habits will serve me well over time. Wish I would have done it earlier, as it is easier to loose the weight at 24 than at 60. Never the less, I persevere, grateful to see so many my age at the gym. I think this came from Grandma as she was relentless with the goal thing.
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