Twenty years ago, my husband George was your prototypical angry adult male homo sapiens. On a hair trigger at all times, ready to fight at the drop of a syllable. I dreaded his eldering, because I was sure he was only going to get angrier as the years went by
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What calmed HIM down was having two severe heart attacks on the same day, arriving dead at the hospital, and being resuscitated... after that, as he says, 'Once you've been dead you get a different attitude to life'. I've never yet seen him lose his temper in four years, although he has been angry and deeply moved on occasion.
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(i should also remark that in the past decade he's started eating better and exercising, so the effects of self-care as well as pure passage of time probably count.)
anyway, here's to us all striving to become better people, all throughout our lives :)
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