Matt, i like your journal a lot and it brings up a lot of things i think about all the time. i think a lot of times its hard to not focus on your past, i mean yeah it's a part of you and it's important of course but there's nothing you can do about it. i think a lot of times when i look at my past it just makes me more depressed than i already am because if im looking at the good times i had then its like well look how shitty of a time im having now and then if i focus on the bad things that happen its like i how the hell did i let that happen how did i lose that friendship when it was so important to me. i mean if you focus on it too much then you cant live your life right now. if you are always looking back at the mistakes you made then you cant figure out the mistakes your making right now in time to fix them. i think that even though you might have hurt people in the past that doesnt mean that you would do it again because you are aware of what you did. and sometimes the actions you dont take can hurt someone just as much as if
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