Must be consistent...
Woke up, ate banana, ran 3 miles (soooo slow - intentionally, but still), ate Rice Chex, took a shower, ate eggs and a smoothie (mmmm, strawberries and banana), went to work. Currently very tired but not wanting to sleep because it's barely 8:30 and I am not old or pregnant, dammit. I fully expect my longer runs to be much more interesting - the
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Also, 9-minute pace (today's run) is a 56 minute 10K. A 45-minute 10K (my goal for June) is a 7:15 pace. For later-training purposes, my 5K pace is 6:30 (PR is 20:07). See also: out of shape. Blech.
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