One more step toward making this a habit again...

[pancom]

distance: 11.6 miles
ride time: 0:47:29
avg speed: 14.6 mph
max speed: 35.8 mph
avg cadence: 88 rpm
max cadence: 111 rpm

still weak, still slow. nothing to do but keep working on it.

Comments

[spatulagirl]

You know what?
You're a rockstar for doing that, in this heat. Any mile is a mile you wouldn't have done if you hadn't made your mind up to doing it.

Keep on, dude! <3

[pancom]

Arigato, Meranie! I hit the road at 5:15 AM, so at least it was the coolest part of the day.
And though I may be dissatisfied with the numbers, it does feel good to be back out there.