(Untitled)

[paper_wings]

This morning I finished week 1 of Couch to 5k! I'm downloading the second week podcast right now - I have to say, I really love the podcast, it's making it soooooo much easier to just go out and walk/jog than it would be if I had to time the intervals myself

Comments

[ladygwyn]

Everytime it gets like this i want to buy a bedroom AC. I think I might start pricing them.

It was good to see you! I love the house, it really is perfect for you. I'm glad we can hang out again in a few weeks...I'm buying my ticket this afternoon before I forget.

and that cake sounds so good!

[paper_wings]

they really are worth it - especially right now, you can get a tiny one for not too much. ours is wicked tiny but cools the room fine (our bedroom now is small, but our old one was much bigger) and it was like $99!

yup, i already bought my ticket. hehe

[lauraloops]

what podcast are you listening to while you run? I need something new!

[paper_wings]

i'm using the couch to 5k ones at ullreys.com, but i don't know, i think you're probably a much more advanced runner and wouldn't need ones like that. ;) i do want to find some regular running music. he uses techno as the music in these and i'm really digging it for walking and running!

[gutter_grrl]

I love my dehumidifier. It was the best money I've ever spent.

[oasisfan]

Hey so I'm doing the Couch to 5K!!

I bought new sneakers today.

Just to make sure - the podcast tells you when to run/walk/etc.?

[paper_wings]

awesome!!

and yup, it tells you when to run and walk and includes a five minute warm up and a five minute cool down at the end!