Not too much to report. I did a track workout yesterday but it was so hot that I only ended up doing 4 miles. I kept a pretty consistent 11:45 pace on my intervals. I will take it with the heat... I thought I was going to sweat to death
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You are rockin' with the running sister. I'm just now getting back into walking (somewhat) regularly. It's sooo friggin' hot *blech* I just can't stand it LOL. I wish it would hurry up and cool down a bit so I would be more motivated to do it every day.
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