I'm HEALED!!

[patafamilias]

Man.  That was a fantastic weekend.  Between 6 pm Fri and 5:15pm Sunday, I left home for only 3.5 hours Sat for a football game and 2 hrs Sat night for an on-call outreach.  I took the opportunity to hole up inside, safe from the rain and bad men/women, catch up Lost and Sopranos and some movies I've put off, watched football, slept, rested, read,

Comments

[svantastic]

I notice that when I run regularly, I don't need nearly as much sleep. Another interesting sleep fact: most of the studies done on sleep are conducted by the pharmaceutical industry, who wants us to think we need 7-8 hours of sleep a night. It varies depending on the person, season, etc., but I've heard we really only need around 6.5 hours of sleep per night. And believe you me, too much sleep leaves you feeling more tired that not enough