It's a new year kiddies. So what does this mean?
The gym will be extremely crowded for the next 45-60 days.
So, I will limit my weekday gym excursions to Wednesday and/or Friday early morning spinning with Jer and Russ. This in conjunction with one super weekend day will be more than enough to help ward off the Jingle Bell Jiggles (copyright
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AND I support all your decisions - though I think you should join Russ & I everyday - it's early so the gym ain't so crowded.
PS - SARAH KICKED ASS TODAY
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Remember these words when you're eating an entire jar of icing with a spoon and a smile.
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Take 3 weekdays and one weekend day. Throw in a yoga on another day if you're feeling particularly punchy.
If you don't treat your body (and mind) fairly in this endeavor, it will overpower you and, before you know it, you'll be eating M&Ms and washing yourself with a rag on a stick.
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Every journey starts with a single step, right?
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Good luck!
:o)
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