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[peacefullyme]

You can do this!
I have to use pain relief to exercise, too. But, I think water based exercises will really help. I've not lost weight yet but the increased exercise has helped with my pain levels  (bonus).
Ooh and if you use a heated pool...its like heaven for sore joints. The movement loosens them and the warmth helps ease stiffness.

Try and be

Comments

[holdon2dreams]

I'm definitely all for water and exercise! Glad it's working!

[holdon2dreams]

Btw I think this is perfectly timed...for a lot of us, your friends that is so thank you =)

[peacefullyme]

This was supposed to be a comment on a friends post...but yeah, I am looking at pool based exercise. Sitting in the bath with the.kids helps ease my joints (until I have to get out)

[holdon2dreams]

Lol. Yeah I was wondering that as I had just finished reading that post...perfectly timed anyways!

[phee]

My spidey senses are tingling. :) Good advice. :)