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[peachkabob]

so my throat has been sore-ish for about a month or so, now. like, as though there's a frog in it. for a while i thought i was sick, but i don't think i'm sick. i think it has to do with the vishuddha (throat) chakra, and communication. i've been working on that, subconsciously, i think, so it's sore from being repressed. and also active after

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[bonaroo]

!! Me toooooooo! well not a sore throat but a clogged one. You need to read this chapter from "Meditation as Medicine," on "The Fifth Chakra: The Voice of Truth." It totally nailed everything I've been dealing with lately, and then it gives yoga kriyas that you can do to work on the fifth chakra