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I am very slowly coming to the realization that no matter the difficulty of the problems and confusing choices that present themselves to us, in the end what matters most is our attitude toward what happens in our lives. We have less control, and more blessings, than we usually think we do. And, therefore, when I start to think too much about a
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For years I've known that most of my physical aches and pains have been manifestations of my emotional stresses but I didn't know what to do to help this. Then this past week I decided that as I do my yoga, whenever I am working a specific area that is hurting, I visual as I breathe in that the good things in my life are going my nose and down to wherever it hurts and pushing out (as I exhale) the bad thing that is stressing me. I do this until the pain goes away and I usually find that by the time I'm done my whole yoga routine, I'm pain free and I've found resolution to the problem or I'm at peace with a situation I have no control over.
I thought I'd share that with you since we were once yoga buddies :)
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do you do a normal routine? or does it change alot based on the day?
i've realized that i really want to dedicate this year to becoming a better yogi... and maybe do yoga teacher training, eventually. it's so important and good!!
love you.
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