I've been terribly absent from writing here, which I always feel bad about because I like creating some record of what's going on with me so that I can look back and remember. So I guess I've got a little catching up to do
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I find that stretching and weights have helped a lot with my knee problems. Fixed gears are not good for joints. I find it good for winter riding, and okay for other season riding. Long distances or daily commuting is bad times though. Also, skinny tires can kill you in terms of shock.
i really need to rock out on some yoga and get myself back into a state where i can start to work out. at this point, anything high impact just about kills me.
High impact kills me too. I can run RARELY. Mostly I just do eliptical or step class or yoga. But weight lifting... you can start out really low and work your way up. I think it's one of the best things for unhappy muscles... especially if you're going to use them even more with exercise.
you have been totally busy! i understand the desire to relax a bit - slow down and spend more time savouring things instead of bounding off to the next bit of excitement!
*such a nice read*mindtheftJuly 20 2010, 11:03:45 UTC
I've missed having you in my life dear so it's nice reading your updates. We should have a phone date sometime, after the trans film fest/forum wraps up here in Van! xoxo
Re: *such a nice read*peekabooJuly 20 2010, 14:18:03 UTC
i miss you too! but it seems like you are totally rocking the west coast scene! definitely let's arrange a time to chat it up soon so i can hear all about your triumphs!
Actually, you show that you are really private and though you like interacting with folks on LJ, you actually don't want to divulge private information about yourself. There's a difference.
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These are my bike life lessons thus far.
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xoxo
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I don't know where you find the energy, but good for you!
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but i post every 3 months and i show that i do nothing
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