Help! Shin splints!

[peenksaturn77]

I know this is prolly not the place to ask this, because y*all are a bunch of lazy fucks. ; ) But

Comments

[faithstar7]

Get good shoes and replace them like every couple months, try arch supports too.

Also stregnten your shins by doing those raises onto your toes. It feels more like your working your calves but it's good for shins too.

Running is the hardest shit ever on your body, I couldn't take it, haha. Go you for stickin to it!

[peenksaturn77]

Thanks for the tips!! I posted this on myspace & got a SHITload of responses with links & everything. Lemme know if you want any of that info.

[peenksaturn77]

I got your link & it was more helpful than any other links I got. Thanks a bunch!!

P.S. I run on the treadmill & it still hurts! : ( I think it*s just that I*m a lil outta shape, & also I have about 25 pounds more than I had when I played soccer/tennis. Haha.

[girlwitdaskills]

The only thing that every worked for me was to strengthen my legs more.

[peenksaturn77]

I think that is my problem... I*ve been doin* a LOT of walking, but no jogging or running till now.

[girlwitdaskills]

Try doing squats... if ya know what I mean. ;-)

Haha... at least it'll work out your toosh!

[peenksaturn77]

My toosh needs NO work...

& neither do my calves...

But I will still do squats for you.

[curiositykillz]

I never really got chin splints.. I always just hurt my ankles...

[peenksaturn77]

I HEAR THAT. I have really huge calves & really TINY ankles, I know ALL about hurt ankles... : ( Do you have boy legs & grrl ankles, too?

...It*s better than cankles though, right?

[crushdmb]

i have boy legs and grrl ankles!

huge, muscular calves, and little ankles lol. same thing with my big arms and little wrists :( *flexes*

[peenksaturn77]

Yes. Me too. Huge torso, nice (upper) legs, ENORMOUS calves, baby ankles... I hate it.