Comments | peepscallmetoff: Muscles only grow if you get at least 8 hours of sleep

peepscallmetoff

Muscles only grow if you get at least 8 hours of sleep

Nov 10, 2004 01:24

...or so Siomai claims. Good God! If I knew, I would strive to get at least 8 hours of sleep a day. I've been going to the gym a lot since people, ranging from blockmates, acquaintances, friends and family have all been saying I gained a lot of weight. Really... I have! However, it turns out, my "muscles" are not sustained overnight, and they don't ( Read more... )

Comments 17

bikoy November 9 2004, 14:01:35 UTC

whatever makes you happy, do it! ;)

what makes me happy... peepscallmetoff November 10 2004, 00:59:18 UTC

is to lose my weight! ACH! I'm kababuyan central right hurr. haha

_stargazer November 9 2004, 15:27:17 UTC

8 hours of sleep for muscles?? are you serious??? well, i heard nga na people who actually make puyat or who lack hours of sleep, don't exactly lose the weight they'd want to lose. you need your average hours of sleep to get your metabolism running or something in your sleep...don't quote me on that though coz i'm not sure. haha.

good luck, dude. but people love you the way you are so it's basically just your decision :)

ya... peepscallmetoff November 10 2004, 01:00:25 UTC

i'm serious! you need 8 hours of sleep for your muscles to actually grow, so all the gyming i've been doing is pretty useless. good god!

Re: ya... _stargazer November 10 2004, 02:47:19 UTC

hahahaha ack that means the same for me...so much for dancing all night! to think im practically an insommniac...i think i need pills already haha here's to sweet dreams, toff ;)

:D peepscallmetoff November 10 2004, 05:55:18 UTC

cheers!

*zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz*

me too anonymous November 9 2004, 18:00:14 UTC

hey toff its aish. everyone's feeling the im gaining weight, need to lose the flab soon. hay. and it doesnt help that the christmas season is coming up. oh no. im going to balloon up again. hehe. see ya soon! :)

Re: me too peepscallmetoff November 10 2004, 01:03:20 UTC

you? ms beba hat beb? gain weight? is that even possible? haha. :D well, i think it's due to all the stress, and stress=binging, or going out, and going out=drinking and going out=binging. and great, the christmas season pa pala is coming din - fuck, i'll balloon right back to my 205 pound state.

*enter twilight zone*

(The comment has been removed)

shit peepscallmetoff November 10 2004, 05:54:36 UTC

erik just analyzed my body weight et al... i'm obese in the charts! would you believe that? i thought i just had innocent bitch tits and back boobs - and that's all there was to it. but daym, i'm obese.

happysad_girl November 10 2004, 09:34:06 UTC

oy toffee! gym ulit tayo in polo with kuya nenso! haha! you know what, you've never looked fat to me! though, I do remember that i never once saw you take of your shirt in bora..once lang ata but you ran into the water kaagad =) but do whatever makes u happy and restores your confidence!=) bum and people have been telling me na si bum yung talagang tumataba! hahahha cute!

haha... peepscallmetoff November 11 2004, 05:51:13 UTC

bum still looks the same to me. he only needs papaya. hahaha :D ya, i super miss our foursome of me, telly, gege and kuya nenso in polo gym. haha :D pagbalik niyo, gym uli tayo! hehe :D miss you gegs!