1 mile walk / run

[penaranda]

Went for a 1 mile walk / jog this morning and HOLY COW it was harder then the 6 mile bike ride yesterday.  What the? I also finally manned up and stood on the scale.  GRRRRI am back to 250lbs.  This WILL NOT DO! Do you hear me universe. I will win this!!!!!

Comments

[merlinwon]

Best of luck to ya on the wait LOSS? lol! :) Your handsome so that makes up for it.. plus.. the more to love.. and snuggle with! :D ..

Hang tuff, Soldier!! - And have a wonderful weekend!!

<3
XoX

[hermes3x3]

running is harder then cycling. It has to do with the higher impact, so make sure you have excellent running shoes.

250? HA you skinny bitch!

[spadaccina]

Yes, you will. You will win!

[leapfrog2747]

Yes, good running shoes are a must. Also, do this:

First week, run three days/week: Walk four minutes, run one. Alternate five times.

Second week, run three days/week: Walk three, run two. Alternate five times.

Etc. The worst thing you can do to yourself is to run too much, too soon. Your body needs time to adjust to the impact, so use this plan to avoid injury. Good luck and keep on keepin' on! You absolutely can do it!

Also, get your ass to a zumba class or something FUN!

[seabelle]

Hang in there my friend you can do it! I've lost almost 20 pounds and have 30 to go. Wish we were closer I would sooo be your excercise buddy!