bugger

[persephane]

yesterday at work i put my back out

Comments

[pepperbeast]

Off to the walk-in clinic with you! Seriously, it will be ACC-able, so it won't cost much anyway. Hope it feels better soon.

[wootduosmaster]

I second that. ACC is made of pure win when you hurt yourself in this country. Plus, the quicker you get it looked at, the quicker it will be fixable, and if you need X time off work, ACC pays you some too ^_^

[marsden_online]

Do not put off going to a doctor with a back issue like that - do go down to the Riccarton (Church Corner) Clinic pronto, do not pass Go, do get the paper trail for an ACC claim.

[theuns]

If you choose not to deal with a doctor, Antiflam does a fairly good job of keeping the muscles warm [and hence limber], improving recovery time.
[My back went sproing a couple of days ago, and swimming seemed to do a lot of good, too.]